Colours of Life Organic Magnesium Citrate 60 cpr

Dietary supplement in tablet form with Organic Magnesium Citrate, which can be useful in reducing tiredness and fatigue and contributes to the normal functioning of the nervous system.
In addition to rocks and seawater, magnesium is present in both the plant and animal worlds, of which it is one of the essential components.
Magnesium is contained in many foodstuffs, such as cereals (especially whole grains), walnuts, almonds, peanuts, millet, buckwheat, cocoa, wheat germ, lentils and green vegetables, as well as in meat, flour and dairy products.
Unfortunately, cooking food significantly reduces the availability of magnesium in food. Organic Magnesium Citrate is considered a very well absorbable magnesium salt; in fact, in the most recent studies it has been shown to be absorbed 4.5 times better than the inorganic salt magnesium oxide.

Ingredients:
Magnesium citrate dibasic; bulking agent: corn maltodextrin; anti-caking agent: vegetable magnesium stearate.

Average values of characterising ingredients per maximum daily dose (2 tablets):
Magnesium citrate 2000 mg equal to Magnesium 160 mg (42.6% RDA*).
*RDA = Recommended daily allowance

Method of use:
Take one or two tablets daily before meals with a little water or other beverage.

Warnings:
Do not exceed the stated daily dose. Keep out of reach of children under three years of age. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.