Optima Optimax Night Slim Triple Action 400ml

WEIGHT BALANCE:
Body weight balance consists of maintaining a weight that is appropriate for your height and physical shape. This balance between weight and height is achieved with an adequate energy balance, i.e. the relationship between the energy introduced through nutrition and that consumed through physical activity and metabolism. In addition, it is possible to combine food supplements based on plant extracts that help activate the metabolism and aid in weight control.
NIGHT REST:
Numerous studies have investigated the link between sleep and metabolism, highlighting how the quality and duration of sleep influence eating habits: it emerged, for example, that people who sleep little are more likely to have hunger pangs and replace their main meals with snacks rich in fats and carbohydrates, compared to people who manage to have qualitatively and quantitatively satisfactory sleep.
SENSE OF HUNGER:
In addition to metabolism, sleep strongly influences mood and mental state: poor and unsatisfactory sleep, if prolonged for a long time, can have potentially very negative effects on mood, even leading to states of depression, more or less serious. In these cases, a series of compensation mechanisms can also be triggered which often also affect the diet, leading to attacks of nervous hunger, in which people tend to prefer the consumption of foods that are not particularly healthy from a nutritional point of view.